Identifying common barriers to good sleep and how to overcome them.“Thank you so much for all your help and advice. The OH therapist is spoke with was very professional, kind and a good listener. Keep up the good work!”
Mental
health and
wellbeing 
services.
At Education Mutual we are committed to supporting the mental health and wellbeing of colleagues within our member schools.
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If you’d like to explore our services in more detail, we’ve put everything together in one place. Simply download a copy of our Health and wellbeing service brochure to find out more
This newly developed session is accessible to all members of the school workforce to embed mental health awareness into daily practice, with particular emphasis on behaviour management and support for pupils with special educational needs and disabilities (SEND).
Designed as a whole‑school approach, the session equips staff with the practical tools, confidence and shared understanding needed to respond effectively to pupil behaviours, while being mindful of individual SEND needs. To alleviate the wellbeing pressures faced by school staff due to SEND provision gaps, this service was developed in direct response to the School Business Leader Wellbeing Index 2025.
We take pride in offering face-to-face counselling sessions to our member schools and their staff. Our extensive network of quality checked counsellors, which spans the entirety of the UK, ensures staff members can schedule appointments at dates and times that suits their individual needs.
Reaching out for counselling services can be a big step, so we are committed to ensuring that the process is as easy and accommodating as possible.
This service provides the opportunity to make meaningful changes that will positively affect an individual’s personal health and professional performance.
Facilitated by a leading sleep consultant, with over 20 years’ experience in the field, this service equips your staff with practical advice and actionable insights to help improve their sleep quality.
Whether you’re battling insomnia, stress-related sleep issues, or simply want to optimise your rest, reclaim your nights. and re-energise your days with this session.
Staff will be educated on:
Identifying common barriers to good sleep and how to overcome them.- The importance of sleep for stress management, function, and emotional resilience.
- Proactive strategies to improve sleep hygiene and create an environment conducive to rest.
Our newly enhanced ‘Stress coaching’ service offers tailored, compassionate support for individuals and schools of all sizes and experience levels.
This service is hosted by an experienced, accredited British Association for Counselling and Psychotherapy (BACP) registered therapist with extensive experience supporting school staff and employers, who also adheres to the highest standards of ethical and therapeutic practice. Stress affects everyone differently and our service is designed to meet you where you are on that journey, with practical support that makes a real difference.
The service will cover:
- Self-care resources and effective strategies.
- Tips for maintaining a healthy work-life balance.
- Factors that influence your ability to cope with stress.
- Practical stress-reduction strategies.
- Peer support and collaboration.
Just as physical first aid equips you to help in a medical emergency, this course provides practical tools to assist someone in emotional or psychological distress. Think of it as CPR for the mind: a practical, evidence-based approach to supporting mental wellbeing in the workplace and beyond.
This training is ideal for school staff seeking to build resilience and reduce the personal stigma around mental health. Participants gain confidence in having supportive conversations, understanding risk factors, and promoting wellbeing for themselves and others.
Our training program encompasses a wide array of critical areas including:
Navigating bereavement is a deeply personal and often complex experience. It’s important to remember that everyone grieves differently, and the grieving process is not a one size fits all.
To better reflect our commitment to personalised care, we’ve evolved our previously named ‘Bereavement’ service. We provide a safe, non-judgmental space for individuals to explore their feelings, access tailored resources, and build coping strategies that honour their personal experience of loss whether they’re facing the immediate impact of bereavement or dealing with long-term grief.
The service will cover:
- Practical advice to navigate the next steps after a loss, aiding in the management of various challenges.
- Understanding both the emotional and physical impacts associated with bereavement.
- Exploration of the different types of grief you may be experiencing.
- Physical and emotional effects caused by grieving.
- Self-care strategies, such as, mood balancing techniques.
In today’s economic landscape, managing finances can be
an overwhelming task. Our coaching services provide an
opportunity for a “fresh start”, redefining the approach
towards positive financial wellbeing.
Our efficient coaches do not simply focus on the numbers,
they delve into financial mindsets and habits to help create a
comprehensive plan for a brighter future.
Our coaches will share tips and resources to:
- Access to a 24/7 digital content library
- Customise a personal financial plan
- Support your wellbeing by talking about your money worries
- Discuss any financial concerns
Education Mutual are committed to promoting mental wellbeing and resilience amongst men in the education community.
Men receive confidential access to mental health professionals who provide tailored support for managing mental wellbeing. The service is specifically designed to help men navigate the unique pressures of working in education.
This includes assistance with:
- Maintaining a work-life balance.
- Resources and practical skills to overcome burnout.
- Providing men with the tools to take control of stress, anxiety, and depression.